Yoga in the Barn - Mondays

Join us in the Antique Barn at Ridgebury Farm for Yoga! A balanced, breath- based flow class, suitable for all levels of experience including beginners.  The emphasis of this class will be on moving through a sequence of poses mindfully with intention.  Modifications of poses will be offered according to each person’s experience level and students will be encouraged to step back from poses or choose a different modification as needed.  Students will be encouraged to focus on being present and moving slowly on breath.